<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Green Mountain Runner</title>
	<atom:link href="http://greenmountainrunner.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenmountainrunner.com</link>
	<description></description>
	<lastBuildDate>Mon, 15 Apr 2013 21:22:35 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='greenmountainrunner.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/36d22103007f11ee49675ac8711cf0d5?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Green Mountain Runner</title>
		<link>http://greenmountainrunner.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://greenmountainrunner.com/osd.xml" title="Green Mountain Runner" />
	<atom:link rel='hub' href='http://greenmountainrunner.com/?pushpress=hub'/>
		<item>
		<title>Deeply Sadened</title>
		<link>http://greenmountainrunner.com/2013/04/15/deeply-sadened/</link>
		<comments>http://greenmountainrunner.com/2013/04/15/deeply-sadened/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 21:22:34 +0000</pubDate>
		<dc:creator>Melissa @ Green Mountain Runner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://greenmountainrunner.com/?p=1828</guid>
		<description><![CDATA[As a runner and apart of the running community words cannot express my feelings towards the events that transpired today. Like September 11, 2001 will forever be etched in my mind and heart April 15, 2013 will too. Praying for those in Boston right now. Cannot watch anymore news coverage. It&#8217;s all just too sad.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greenmountainrunner.com&#038;blog=20014203&#038;post=1828&#038;subd=greenmountainrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>As a runner and apart of the running community words cannot express my feelings towards the events that transpired today. Like September 11, 2001 will forever be etched in my mind and heart April 15, 2013 will too. Praying for those in Boston right now. Cannot watch anymore news coverage. It&#8217;s all just too sad. </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/greenmountainrunner.wordpress.com/1828/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/greenmountainrunner.wordpress.com/1828/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greenmountainrunner.com&#038;blog=20014203&#038;post=1828&#038;subd=greenmountainrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://greenmountainrunner.com/2013/04/15/deeply-sadened/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/98d321ce1609889745a44de95b97a21d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">melpeabody</media:title>
		</media:content>
	</item>
		<item>
		<title>Rotation</title>
		<link>http://greenmountainrunner.com/2013/03/28/rotation/</link>
		<comments>http://greenmountainrunner.com/2013/03/28/rotation/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 20:29:50 +0000</pubDate>
		<dc:creator>Melissa @ Green Mountain Runner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://greenmountainrunner.com/?p=1835</guid>
		<description><![CDATA[I was talking to a friend earlier today about how we rotate our old running shoes out for our new pair. I tend to buy a pair, run in them for at least 100 miles and then I buy another pair of a differnet version but the same brand. I switch between the Mizuno wave [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greenmountainrunner.com&#038;blog=20014203&#038;post=1835&#038;subd=greenmountainrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I was talking to a friend earlier today about how we rotate our old running shoes out for our new pair. I tend to buy a pair, run in them for at least 100 miles and then I buy another pair of a differnet version but the same brand. I switch between the Mizuno wave riders and the Mizuno Elixers &#8211; these shoes are nothing a like and the people at the running store think I ridiculous.</p>
<p style="text-align:center;"><a href="http://greenmountainrunner.files.wordpress.com/2013/03/screen-shot-2013-03-28-at-4-23-56-pm.png"><img class="aligncenter size-full wp-image-1837" alt="Screen Shot 2013-03-28 at 4.23.56 PM" src="http://greenmountainrunner.files.wordpress.com/2013/03/screen-shot-2013-03-28-at-4-23-56-pm.png?w=600"   /></a><br />
These were my first Wave Elixers. I loved them.</p>
<p style="text-align:center;">
<p style="text-align:center;"><a href="http://greenmountainrunner.files.wordpress.com/2013/03/screen-shot-2013-03-28-at-4-23-23-pm.png"><img class="aligncenter size-full wp-image-1838" alt="Screen Shot 2013-03-28 at 4.23.23 PM" src="http://greenmountainrunner.files.wordpress.com/2013/03/screen-shot-2013-03-28-at-4-23-23-pm.png?w=600"   /></a><br />
Then I moved onto the Mizuno Wave Riders after the Elixers. These also worked for me. Sad to retire these bad boys. We had some great times!</p>
<p style="text-align:center;">
<p style="text-align:center;"><a href="http://greenmountainrunner.files.wordpress.com/2013/03/screen-shot-2013-03-28-at-4-24-15-pm.png"><img class="aligncenter size-full wp-image-1839" alt="Screen Shot 2013-03-28 at 4.24.15 PM" src="http://greenmountainrunner.files.wordpress.com/2013/03/screen-shot-2013-03-28-at-4-24-15-pm.png?w=600"   /></a><br />
Now onto these, the Elixer 7s. The 25 miles I have on them felt amazing</p>
<p style="text-align:center;">
<p style="text-align:center;"><a href="http://greenmountainrunner.files.wordpress.com/2013/03/screen-shot-2013-03-28-at-4-27-11-pm.png"><img class="aligncenter size-full wp-image-1840" alt="Screen Shot 2013-03-28 at 4.27.11 PM" src="http://greenmountainrunner.files.wordpress.com/2013/03/screen-shot-2013-03-28-at-4-27-11-pm.png?w=600"   /></a><br />
These will be my next shoes, the Wave Rider 16s. Super pumped to try out a run in these as they are a re-design</p>
<p>I will wear the new pair for short runs, less than 4 miles a few times a month, until my old pair reaches the mature age of 250-300+ miles and are ready for retirement. I then, start to wear my new ones solely, that are already perfectly broken in so I dont&#8217; have to scale back on mileage ever. I think its a genius plan. I guess some people just buy shoes when they need them and only wear the one pair until they retire them? Is this common? How do you buy your running shoes? Am I insane? Like, more so then we already know?</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/greenmountainrunner.wordpress.com/1835/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/greenmountainrunner.wordpress.com/1835/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greenmountainrunner.com&#038;blog=20014203&#038;post=1835&#038;subd=greenmountainrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://greenmountainrunner.com/2013/03/28/rotation/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/98d321ce1609889745a44de95b97a21d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">melpeabody</media:title>
		</media:content>

		<media:content url="http://greenmountainrunner.files.wordpress.com/2013/03/screen-shot-2013-03-28-at-4-23-56-pm.png" medium="image">
			<media:title type="html">Screen Shot 2013-03-28 at 4.23.56 PM</media:title>
		</media:content>

		<media:content url="http://greenmountainrunner.files.wordpress.com/2013/03/screen-shot-2013-03-28-at-4-23-23-pm.png" medium="image">
			<media:title type="html">Screen Shot 2013-03-28 at 4.23.23 PM</media:title>
		</media:content>

		<media:content url="http://greenmountainrunner.files.wordpress.com/2013/03/screen-shot-2013-03-28-at-4-24-15-pm.png" medium="image">
			<media:title type="html">Screen Shot 2013-03-28 at 4.24.15 PM</media:title>
		</media:content>

		<media:content url="http://greenmountainrunner.files.wordpress.com/2013/03/screen-shot-2013-03-28-at-4-27-11-pm.png" medium="image">
			<media:title type="html">Screen Shot 2013-03-28 at 4.27.11 PM</media:title>
		</media:content>
	</item>
		<item>
		<title>Week 3</title>
		<link>http://greenmountainrunner.com/2013/03/25/week-3/</link>
		<comments>http://greenmountainrunner.com/2013/03/25/week-3/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 18:45:43 +0000</pubDate>
		<dc:creator>Melissa @ Green Mountain Runner</dc:creator>
				<category><![CDATA[15b430]]></category>

		<guid isPermaLink="false">http://greenmountainrunner.com/?p=1833</guid>
		<description><![CDATA[So today I weighed in. Not as good as last week but this past week of eating, for some reason, was a struggle. I think with my mileage upping I haven&#8217;t gotten used to how much I should really be eatting and have gone way over what I needed. Here are the stats: -.2lbs -.1lb [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greenmountainrunner.com&#038;blog=20014203&#038;post=1833&#038;subd=greenmountainrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>So today I weighed in. Not as good as last week but this past week of eating, for some reason, was a struggle. I think with my mileage upping I haven&#8217;t gotten used to how much I should really be eatting and have gone way over what I needed. </p>
<p>Here are the stats:<br />
-.2lbs<br />
-.1lb in Body Fat<br />
-.4% Body Fat %</p>
<p>I didn&#8217;t go up in anything, so that is good but I am hoping this week will be better with my nutrition and I will eat healthier and have less &#8220;cheat&#8221; foods that I indulge in. Not going to beat myself up over it but learn from the journey! </p>
<p>My March challenge is also going well. I have hit an all time high for miles. 116 today and a few more days left. I haven&#8217;t been over 85 miles since May 2012! This challenge has reminded me of why I love to run. I also love this time of year where it is slowly getting warmer and it isn&#8217;t too hot yet but its not bitter cold either. Spring is definitely in the air! </p>
<p>I feel like I am definitely ready for my April 14th unplugged 1/2. My distance is definitely there and I have been doing a lot of hill training to help my endurance and speed for the straight flatness. Hoping to just have fun and enjoy the company of Danielle and Chris while we run 13.1! </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/greenmountainrunner.wordpress.com/1833/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/greenmountainrunner.wordpress.com/1833/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greenmountainrunner.com&#038;blog=20014203&#038;post=1833&#038;subd=greenmountainrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://greenmountainrunner.com/2013/03/25/week-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/98d321ce1609889745a44de95b97a21d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">melpeabody</media:title>
		</media:content>
	</item>
		<item>
		<title>100 miles of Love</title>
		<link>http://greenmountainrunner.com/2013/03/21/100-miles-of-love/</link>
		<comments>http://greenmountainrunner.com/2013/03/21/100-miles-of-love/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 00:13:23 +0000</pubDate>
		<dc:creator>Melissa @ Green Mountain Runner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://greenmountainrunner.com/?p=1829</guid>
		<description><![CDATA[So I think it is safe to say that my love for running is back and better than ever. This month I have already gone over 100 miles and the month isn&#8217;t over yet. The last time that happened was May and I had trained for the marathon and 26.2 of those miles were the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greenmountainrunner.com&#038;blog=20014203&#038;post=1829&#038;subd=greenmountainrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>So I think it is safe to say that my love for running is back and better than ever. This month I have already gone over 100 miles and the month isn&#8217;t over yet. The last time that happened was May and I had trained for the marathon and 26.2 of those miles were the marathon. </p>
<p>I am killing it in March! </p>
<p>I think the most important part of finding my running groove is running some amazing miles with some amazing people. I have run numerous times with both Danielle and Chris. I have also met up with a couple of girls from high school and have reconnected over running. I also have been logging some miles by myself. Well, not really by myself entirely. I have been running with my favorite partner in crime, Sirius Wiki. </p>
<p>Like any newly acquired love, or reconnected love, I want to make sure it isn&#8217;t scared away by me being too much, too soon. So all the races I have lined up for this spring/summer I am putting no time cap on any of them. I am running the miles to run. I feel like putting so much pressure on myself to race, and ultimately feeling defeated, turns my passion into some really dark. I just am not ready to do that again. I am getting older and wiser! However, I do love to lace up, and put my <a href="oiselle.com">Oiselle</a> singlet on so I did sign up for several races. </p>
<p>Here is what my spring and summer are looking like:</p>
<p>April 13th &#8211; Unplugged 1/2<br />
May 26th &#8211; Key Bank City Marathon (2 person relay)<br />
July 7th &#8211; Mad Marathon (1/2)<br />
July 14th &#8211; Stowe 8 Miler<br />
July 28th &#8211; Essex 1/2<br />
August 17th &#8211; Vermont 100 on 100 Relay (will be running with Danielle and Chris on team J&#8217;adore Hardcore)</p>
<p>So that&#8217;s where I am at. I am sure I will sign up for some more races, I am itching to do a Rock &#8216;n&#8217; Roll 1/2 and there is one in Montreal and Providence, RI so I am sure one of those will make an appearance on my racing schedule. </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/greenmountainrunner.wordpress.com/1829/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/greenmountainrunner.wordpress.com/1829/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greenmountainrunner.com&#038;blog=20014203&#038;post=1829&#038;subd=greenmountainrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://greenmountainrunner.com/2013/03/21/100-miles-of-love/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/98d321ce1609889745a44de95b97a21d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">melpeabody</media:title>
		</media:content>
	</item>
		<item>
		<title>Challenge Week 2</title>
		<link>http://greenmountainrunner.com/2013/03/18/challenge-week-2/</link>
		<comments>http://greenmountainrunner.com/2013/03/18/challenge-week-2/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 12:55:24 +0000</pubDate>
		<dc:creator>Melissa @ Green Mountain Runner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://greenmountainrunner.com/?p=1825</guid>
		<description><![CDATA[This week was a better week to weigh in: Total weight &#8211; Down 1.4lbs BF weight &#8211; Down 1.2lbs BF % &#8211; Down -.7% I&#8217;ll take it! I also still on point for the running everyday in March Challenge. I ended this weekend with 27 miles. Which is a high for me in a LONG [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greenmountainrunner.com&#038;blog=20014203&#038;post=1825&#038;subd=greenmountainrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>This week was a better week to weigh in:<br />
Total weight &#8211; Down 1.4lbs<br />
BF weight &#8211; Down 1.2lbs<br />
BF % &#8211; Down -.7% </p>
<p>I&#8217;ll take it! </p>
<p>I also still on point for the running everyday in March Challenge. I ended this weekend with 27 miles. Which is a high for me in a LONG time! I feel as though my love affair with running is back in full speed (pun totally intended). I am really enjoying the outdoor running even if it is still winter (projected to get 6-18&#8243; starting tonight) Late winter running is my favorite time to ramp up the mileage and get me ready for spring and summer races. Also having some great groups of people to run with helps to get out of bed and going in the morning! </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/greenmountainrunner.wordpress.com/1825/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/greenmountainrunner.wordpress.com/1825/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greenmountainrunner.com&#038;blog=20014203&#038;post=1825&#038;subd=greenmountainrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://greenmountainrunner.com/2013/03/18/challenge-week-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/98d321ce1609889745a44de95b97a21d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">melpeabody</media:title>
		</media:content>
	</item>
		<item>
		<title>Challenge Week 1</title>
		<link>http://greenmountainrunner.com/2013/03/14/challenge-week-1/</link>
		<comments>http://greenmountainrunner.com/2013/03/14/challenge-week-1/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 12:58:14 +0000</pubDate>
		<dc:creator>Melissa @ Green Mountain Runner</dc:creator>
				<category><![CDATA[15b430]]></category>

		<guid isPermaLink="false">http://greenmountainrunner.com/?p=1820</guid>
		<description><![CDATA[Tuesday I weighed in for my first week for the 15b430 challenge. The results? +.6lbs in overall weight -.8 Body Fat -.7% in Body Fat % I may have gained a little weight over all but the other numbers are the numbers that I like. Body Fat weight and percentage dropping! This is a marathon, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greenmountainrunner.com&#038;blog=20014203&#038;post=1820&#038;subd=greenmountainrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Tuesday I weighed in for my first week for the 15b430 challenge.<br />
The results?</p>
<p>+.6lbs in overall weight<br />
-.8 Body Fat<br />
-.7% in Body Fat %</p>
<p>I may have gained a little weight over all but the other numbers are the numbers that I like. Body Fat weight and percentage dropping!</p>
<p>This is a marathon, not a sprint so I am excited to see what the coming weeks will have in store for me. If nothing else this whole challenge has me thinking again about what I am eating and why I am eating. I choose fruit instead of those effing mini cadburry eggs. when I am craving something sweet. Success!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/greenmountainrunner.wordpress.com/1820/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/greenmountainrunner.wordpress.com/1820/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greenmountainrunner.com&#038;blog=20014203&#038;post=1820&#038;subd=greenmountainrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://greenmountainrunner.com/2013/03/14/challenge-week-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/98d321ce1609889745a44de95b97a21d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">melpeabody</media:title>
		</media:content>
	</item>
		<item>
		<title>March Madness</title>
		<link>http://greenmountainrunner.com/2013/03/11/march-madness/</link>
		<comments>http://greenmountainrunner.com/2013/03/11/march-madness/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 17:43:19 +0000</pubDate>
		<dc:creator>Melissa @ Green Mountain Runner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://greenmountainrunner.com/?p=1823</guid>
		<description><![CDATA[Don&#8217;t worry, I am not all of a sudden a college basketball nut. However, I am having my own sort of March Madness going on here. With the run at least 1 mile every day in March challenge, and the 15b430 challenge I have been going balls to the wall fat to the&#8230;you get what [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greenmountainrunner.com&#038;blog=20014203&#038;post=1823&#038;subd=greenmountainrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Don&#8217;t worry, I am not all of a sudden a college basketball nut. However, I am having my own sort of March Madness going on here. With the run at least 1 mile every day in March challenge, and the 15b430 challenge I have been going <del>balls to the wall</del> fat to the&#8230;you get what I&#8217;m trying to say. I&#8217;ve been busy!</p>
<p>This weekend I did two longer runs. One seven miler with Chris and then on Sunday I did a 10 mile run with Danielle and two girls that I went to High School with. It was a lot of fun to have two group runs, get miles in and have two days where I knew I got the miles I needed in for not only the challenge but for the Unplugged 1/2 that is coming up April 13th.</p>
<p>Tomorrow is my weigh in for my 15b430 and I am a little nervous. I have eaten much healthier than usual, stayed away from sweets (cadbury mini eggs, you need to stay screaming at me through the fridge. It is RUDE) and have amped up my workouts. I am hoping for some good BF% drop but I am not going to psych myself up too much. I don&#8217;t want to feel defeated and get into a bad place mentally. This is a fun challenge that I need to keep fun. I earned $7.00 for the challenge last week by hitting goals so that is what counts and this is a marathon, not a sprint. Let&#8217;s see if I remember all that tomorrow morning when I weigh in. Side Note: I now know what the Biggest Loser contestants feel like! NERVOUS</p>
<p>Hope everyone had a great weekend. It was absolutely beautiful this past weekend in Vermont. I fear I may have gotten slightly spoiled with the sunshine and amazing weather. Spring is definitely in the air and around the corner. I am ready! I love fall and spring sooo much. Definitely my favorite times to run.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/greenmountainrunner.wordpress.com/1823/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/greenmountainrunner.wordpress.com/1823/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greenmountainrunner.com&#038;blog=20014203&#038;post=1823&#038;subd=greenmountainrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://greenmountainrunner.com/2013/03/11/march-madness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/98d321ce1609889745a44de95b97a21d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">melpeabody</media:title>
		</media:content>
	</item>
		<item>
		<title>March Challenge</title>
		<link>http://greenmountainrunner.com/2013/03/06/march-challenge/</link>
		<comments>http://greenmountainrunner.com/2013/03/06/march-challenge/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 01:41:42 +0000</pubDate>
		<dc:creator>Melissa @ Green Mountain Runner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://greenmountainrunner.com/?p=1816</guid>
		<description><![CDATA[I swear I am getting dementia or something so if I already told you about my March challenge then I am sorry, but this is my blog and I can be redundant if I want to. Yesterday I told you about my fitness challenge with a friend, but I am pretty sure I didn&#8217;t tell [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greenmountainrunner.com&#038;blog=20014203&#038;post=1816&#038;subd=greenmountainrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I swear I am getting dementia or something so if I already told you about my March challenge then I am sorry, but this is my blog and I can be redundant if I want to. Yesterday I told you about my fitness challenge with a friend, but I am pretty sure I didn&#8217;t tell you about the March Challenge that Mama and I are doing. We are running at least 1 mile everyday for the month of march. So far we are both killing it! I am so proud of myself and her. I think I am finally getting my runners love high back as I texted her today to see if she would be up for running 30 miles on my 30th birthday. I think mama is high on running love too as she agreed! We are just a bunch of running junkies. Best (and somewhat free &#8211; running shoes and gear is expensive) drug out there!</p>
<p>&nbsp;</p>
<p><span style="color:#ff0000;">edited to add: </span><span style="line-height:13px;">I clearly do have dementia or some other mental illness as YESTERDAY i explained all about the March challenge. Whelp, there goes this post. Sorry to have wasted your 1-5 minutes depending on how fast you read! Promise some more exciting posts and less redundancy and mental illnesses around here soon. Well, I take that back, I shouldn&#8217;t make promises I can&#8217;t keep! </span></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/greenmountainrunner.wordpress.com/1816/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/greenmountainrunner.wordpress.com/1816/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greenmountainrunner.com&#038;blog=20014203&#038;post=1816&#038;subd=greenmountainrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://greenmountainrunner.com/2013/03/06/march-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/98d321ce1609889745a44de95b97a21d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">melpeabody</media:title>
		</media:content>
	</item>
		<item>
		<title>I&#8217;m Alive, barely and a fun challenge</title>
		<link>http://greenmountainrunner.com/2013/03/05/im-alive-barely-and-a-fun-challenge/</link>
		<comments>http://greenmountainrunner.com/2013/03/05/im-alive-barely-and-a-fun-challenge/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 19:45:01 +0000</pubDate>
		<dc:creator>Melissa @ Green Mountain Runner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://greenmountainrunner.com/?p=1817</guid>
		<description><![CDATA[Today is not a great day in the health department for me. So excuse this rant. I have been on a medication for the past month or so and have been doing fairly well. No horrible bouts of stomach pains &#8211; Horray! I was starting to feel optimistic that things were, finally, turning around for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greenmountainrunner.com&#038;blog=20014203&#038;post=1817&#038;subd=greenmountainrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Today is not a great day in the health department for me. So excuse this rant.</p>
<p>I have been on a medication for the past month or so and have been doing fairly well. No horrible bouts of stomach pains &#8211; Horray! I was starting to feel optimistic that things were, finally, turning around for me. Granted the pains weren&#8217;t every day, all day, but I felt like things were defintely better. I started to get into a great routine with running, I signed up (mentally, there wasn&#8217;t really a sign up sheet) for the March Challenge to run at least one mile every day for the month of March with <a href="runfitmama.com">mama </a>and all in all just feeling great. I even wrote to my Mother in Law saying just that!</p>
<p>Well, I take it back. All of it. Today has been the worst day since early December. Today, I have been working from home, Thank God, and writhing in pain. I have alternated from rolling on the floor, sitting in a fetal position in my chair and stretched fully out on my chair so I am diagnol. I haven&#8217;t been COMPLETELY productive today, but I certainly havne&#8217;t gotten anything done so I don&#8217;t feel toooooo guilty.</p>
<p>I feel like I am going to be like this forever. This thought makes me go into a really dark place. I just am trying to think positive and know that nothing is ever final or forever.</p>
<p>On a better, less crazy, or more crazy, not sure, note I have signed myself up for, again this is a mental thing as there is no actual sign up sheet, a challenge. I am calling it 15b430 (lose 15lbs before turning 30). My friend and I are semi doing it together and keeping each other accountable. So far we have cash incentives, you get money for reaching small, attainable goals and you lose money for cheating. Cheaters never win, my friends.</p>
<p>Rules:<br />
- $1 earned for each workout that is over 60 mins.<br />
- $1 earned for a whole day of clean/healthy eating<br />
- $5 earned for .5% body fat dropped (i have a fun scale that tells me my bodyfat in lbs and %)<br />
- $5 earned for each pound dropped<br />
- $5 fearned or each ab that &#8220;pops&#8221; through<br />
- $20 earned for a 4 pack (in the ab department, i have tons of 4 and 6 packs in my fridge which probably is the reason why i need this challenge)<br />
- $2 lost for cheating on food for the day. Clean eating will get you the body you want and more money in the jar<br />
- $2 lost for going over my daily calorie alotted.<br />
- $10 lost for gaining a lb.</p>
<p>Bonus, my life is pretty boring and at least doing weekly updates on this challenge will give me something to talk about other than, I ran today, Sirius is still awesome and I love my husband kind of posts!</p>
<p>My birthday is in 132 days (July 15th). The house we just bought this winter has a pool and Alan turns 30 in July too. We are planning an epic birthday bash which will require me in a bathing suit in front of all our friends. The goal is to not feel or look like a whale. I want to feel fit, fabulous and sexy on my 30th. I&#8217;m not sure if I will have a hard time or not turning 30 but figure that if I do go into the dark place that some people go to turning a new decade I figure it will be easier when i look down and see me rocking a bikini and no rolls except for the ones that are holding the veggie burgers!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/greenmountainrunner.wordpress.com/1817/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/greenmountainrunner.wordpress.com/1817/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greenmountainrunner.com&#038;blog=20014203&#038;post=1817&#038;subd=greenmountainrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://greenmountainrunner.com/2013/03/05/im-alive-barely-and-a-fun-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/98d321ce1609889745a44de95b97a21d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">melpeabody</media:title>
		</media:content>
	</item>
		<item>
		<title>Trying something new, or should I say again</title>
		<link>http://greenmountainrunner.com/2013/02/17/trying-something-new-or-should-i-say-again/</link>
		<comments>http://greenmountainrunner.com/2013/02/17/trying-something-new-or-should-i-say-again/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 04:16:41 +0000</pubDate>
		<dc:creator>Melissa @ Green Mountain Runner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://greenmountainrunner.com/?p=1791</guid>
		<description><![CDATA[Going vegetarian is something I have done many times. I have, in the past, been a vegetarian for many years and would slowly start incorporating meat into my diet and then weening off again. When I was diagnosed last summer with gluten intolerance I added animal protein back into my diet as learning to deal [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greenmountainrunner.com&#038;blog=20014203&#038;post=1791&#038;subd=greenmountainrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Going vegetarian is something I have done many times. I have, in the past, been a vegetarian for many years and would slowly start incorporating meat into my diet and then weening off again. When I was diagnosed last summer with gluten intolerance I added animal protein back into my diet as learning to deal with a gluten intolerance and avoiding animal protein seemed to limit me a lot. </p>
<p>Now that more testing has been done, due to my stomach issues still not resolved completely,  we have realized that I am not gluten intolerant at all. So, since a huge ingredient/additive/etc. can be added back into my diet I think I am ready to eliminate animal protein, again. </p>
<p>Looking back over the years of being veggie and not, I have noticed a few things:<br />
I drank less coffee/caffeine in general when I was a vegetarian<br />
I had more energy as a vegetarian<br />
I got up earlier and slept more deeply</p>
<p>Lately, I feel like I have been crazily addicted, again, to coffee. I have several cups a day and have added Red Bulls back into my diet. Not good. I eat a fairly healthy diet in general but the caffein/sugars etc. that I consumed could be cut out. I am hoping that going vegetarian again will help to eliminate some of these vices, but will give me the energy that I remember I had before and am hoping it wasn&#8217;t due to my age of being in my early 20s! </p>
<p>Now, how do I break the news to Alan that his meat eating wife will not longer be splitting burgers with him&#8230;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/greenmountainrunner.wordpress.com/1791/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/greenmountainrunner.wordpress.com/1791/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greenmountainrunner.com&#038;blog=20014203&#038;post=1791&#038;subd=greenmountainrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://greenmountainrunner.com/2013/02/17/trying-something-new-or-should-i-say-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/98d321ce1609889745a44de95b97a21d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">melpeabody</media:title>
		</media:content>
	</item>
	</channel>
</rss>
